Weigh In record (no journal entry) for 15 August 2016
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 27.73g | Prot: 35.29g | Carbs: 80.24g.
Breakfast: Küstengold Putenbrust Gegart & Geräuchert, Kerrygold Halbfettbutter, Gurke (mit Schale), Lidl Balance Brot. Lunch: Borggreve Mürbe-Torteletts. Dinner: Gekochtes Ei, Chef Select Hähnchenbrust-Filetstücke - Klassik, Edeka Paprika TK. Snacks/Other: Katjes Grün-Ohr Hase, Apfel. more...
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2094 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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