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rallspach
Journal
14 Aug 16
rallspach's Journal, 14 Aug 16
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Weigh In record (no journal entry) for 14 August 2016
73.9 kg
Lost so far:
19.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2016:
835 kcal
Fat: 20.38g | Prot: 48.66g | Carbs: 115.65g.
Breakfast:
Honey, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin.
Lunch:
Lean Cuisine Comfort Glazed Chicken.
Dinner:
Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Snacks/Other:
Snack Cracker, Cracker Barrel Vermont Sharp-White Cheddar 2%, Grapes.
more...
2109 kcal
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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rallspach's Weight History
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