Virgil troy's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

97.5 kg Lost so far: 7.5 kg. Still to go: 18.5 kg. Diet followed: 100%.

View Diet Calendar, 15 August 2016:

2129 kcal

Fat: 105.97g | Prot: 154.07g | Carbs: 154.89g. Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Roasted Broiled or Baked Chicken Breast, Stir Fried Vegetables. Dinner: Stir Fried Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Date and nut energy bar, Fruit Salad, Date and nut energy bar. more...

3092 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Virgil troy's Weight History

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Virgil troy's Journal, 15 Aug 16

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Virgil troy's Weight History