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Mais 2kg e tenho o objectivo cumprido :)
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 46.41g | Prot: 165.97g | Carbs: 128.15g.
Breakfast: Papo Seco, Pingo Doce Queijo Flamengo, Pingo Doce Presunto 5 Meses de Cura. Lunch: Continente Feijão Preto Cozido, Banana, Pêssegos, Laranjas, Peito de Frango. Snacks/Other: Scitec Nutrition Pro Mix. more...
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Gaining 0.5 kg a Week
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