schamanin's Journal, 14 Aug 16

schamanin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2016

66.4 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

1116 kcal

Fat: 3.55g | Prot: 34.99g | Carbs: 248.97g. Breakfast: Wassermelone. Lunch: Kartoffeln, Rote Beete. Dinner: Zucchini, Eiweiß, Rote Paprika. Snacks/Other: Katjes Grün-Ohr Hase, Neuburger H-Entrahmte Milch 0.3%. more...

1868 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

schamanin's Weight History

View Complete History

schamanin's Journal, 14 Aug 16

Submit a Comment

schamanin's Weight History