Weigh In record (no journal entry) for 14 August 2016
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 156.13g | Prot: 138.47g | Carbs: 18.78g.
Breakfast: Serra Dourada Requeijão em Barra, Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Korin Coxinha da Asa, Molho Vinagrete, Alface de Folha Verde, Costeleta de Porco no Forno ou Grelhada, Friboi Picanha. Dinner: Abacate, Perdigão Bacon Fatiado, Ovo. Snacks/Other: Santa Helena Pasta Integral de Amendoim. more...
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1986 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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priscilaoliveirasantos's Weight History
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