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kmg1123
Journal
14 Aug 16
kmg1123's Journal, 14 Aug 16
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Weigh In record (no journal entry) for 14 August 2016
107.5 kg
Lost so far:
5.9 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2016:
520 kcal
Fat: 21.00g | Prot: 19.00g | Carbs: 65.00g.
Breakfast:
Live Better 100% Pure Coconut Water.
Lunch:
Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Live Better 100% Pure Coconut Water, Hot Pockets Croissant Crust Ham and Cheese.
more...
2844 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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kmg1123's Weight History
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