lea347's Journal, 14 Aug 16

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Pas facile le régime quand on est seul a le faire

89.8 kg Lost so far: 25 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

1204 kcal

Fat: 24.31g | Prot: 85.90g | Carbs: 168.12g. Breakfast: Picard Bouchées Vapeur au Porc et Paksoi, Canderel Sucrette, Café au Lait. Lunch: Daddy Truvia, Auchan Fromage Blanc 0%. Dinner: Auchan Petits Pois Carottes, Picard Bouchées Vapeur au Porc et Paksoi, Saint Jean Cannelloni Chèvre Pesto. Snacks/Other: Carrefour Blanc de Poulet, Casino Sirop de Menthe. more...

2329 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

8 Supporters Support

Comments

Comme moi à la maison toute les tentations possible et seul à faire une alimentation saine

14 Aug 16 by member: joel59552


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lea347's Journal, 14 Aug 16

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