Weigh In record (no journal entry) for 14 August 2016
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76 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 22.47g | Prot: 17.15g | Carbs: 62.16g.
Lunch: Sadia Linguiça Fininha, Couve Manteiga Refogada, Arroz Branco. Snacks/Other: La Serenisima Doce de Leite. more...
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Gaining 3.5 kg a Week
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Clau Elias's Weight History
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