Weigh In record (no journal entry) for 14 August 2016
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86.8 kg
Lost so far: 38.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 48.31g | Prot: 86.06g | Carbs: 187.66g.
Breakfast: Fromage Blanc, Pomme Golden, Pain de Mie, Café au Lait, Primevère Léger 25%. Lunch: Président Camembert, Jus de Citron, Pomme, Céleri, Tipiak Céréales du Soleil, Truite Cuite au Four ou Grillée. Dinner: Tipiak Céréales du Soleil, Carrefour Mimolette, Vinaigrette, Salade Verte, Omelette. Snacks/Other: Materne Compote Pomme Framboise, Danone Yaourt Nature, Bjorg Galettes de Riz Complet, Café au Lait, Café au Lait, Café au Lait. more...
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4085 kcal
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Exercise:
Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 20 minutes, Working - 10 hours, Sleeping - 6 hours, Resting - 4 hours and 9 minutes, Bike Machine (Cycling) - 1 hour and 1 minute. more...
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Losing 0.7 kg a Week
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LaNormande's Weight History
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