Weigh In record (no journal entry) for 14 August 2016
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85 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 70.74g | Prot: 64.86g | Carbs: 221.74g.
Breakfast: Koffie met Melk. Lunch: Wortelen, Saint Alby Kalkoenfilet Flinterdun met Fijne Kruiden, Kropsla, Delhaize Filet Américain Préparé, Bruine Boterham. Dinner: Hamburger met Mayonaise en Tomaten op Broodje, Schweppes Indian Tonic (Blikje), Cava, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Koffie met Melk en Suiker. more...
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Gaining 1.4 kg a Week
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