Weigh In record (no journal entry) for 14 August 2016
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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2059 kcal
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Fat: 70.26g | Prot: 139.45g | Carbs: 215.25g.
Breakfast: Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake. Lunch: Kaufland Gouda Light, Mischkornbrot, Banane, Eismann Hähnchenkeulen, Pellkartoffeln. Dinner: ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce. more...
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2883 kcal
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Exercise:
rad - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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