ultrafiolet77's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

66.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

212 kcal

Fat: 7.58g | Prot: 22.17g | Carbs: 13.11g. Breakfast: Говядина Пастрами (98% Обезжиренная), Ламбер Сыр, Домик в деревне Молоко 1,5%, Кофе (из Молотых Зерен), Кефир (Обезжиренный), Вними Творожная Масса Обезжиренная с Изюмом. more...

1884 kcal

Exercise: Эллипсоид 40 мин - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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ultrafiolet77's Journal, 14 Aug 16

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