Weigh In record (no journal entry) for 14 August 2016
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95.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 66.03g | Prot: 55.29g | Carbs: 302.17g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel, Äpfel, TiP Süßstoff Tabletten, Kölln Früchte Müsli. Lunch: Weizenbrötchen, REWE Beste Wahl Chili Con Carne (405g). Snacks/Other: Tassimo Latte Macchiato, Coppenrath & Wiese Sahnerolle Zitrone, Coppenrath & Wiese Feiner Apfel, Wrigley's 5Gum Electro. more...
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3237 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 52 minutes. more...
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Gaining 9.1 kg a Week
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norbert_hecker's Weight History
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