vinfy's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

55.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

1456 kcal

Fat: 61.85g | Prot: 59.10g | Carbs: 167.30g. Breakfast: Carrefour Discount Emmental Râpé, Pomme Golden, Paul Pain au Chocolat. Lunch: Carrefour Emmental Râpé, Poires, Aldi Salade Thon Crudités. Dinner: Picard Demi Baguette Rustique, Paul Pain Au Chocolat. Snacks/Other: Président Emmental Râpé. more...

1815 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Body Pump - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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vinfy's Journal, 14 Aug 16

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