olga.nakhodka's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

68.1 kg Lost so far: 5.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

2600 kcal

Fat: 117.18g | Prot: 64.27g | Carbs: 341.78g. Breakfast: Самса с Курицей. Lunch: Самса с Курицей. Dinner: Медовик, Дыня, Кукуруза Вареная. Snacks/Other: Самса с Курицей. more...

1945 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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olga.nakhodka's Journal, 14 Aug 16

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olga.nakhodka's Weight History