Weigh In record (no journal entry) for 13 August 2016
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99 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 92.68g | Prot: 102.67g | Carbs: 242.18g.
Lunch: Madero Bife de Chorizo, Shamara Pão De Alho, Ovo Frito, Burger King Onion Rings, McDonald's Batata Frita (Média), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Aurora Linguiça Toscana, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Habib's Petit Gateau. more...
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Losing 0.2 kg a Week
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