Weigh In record (no journal entry) for 13 August 2016
|
89 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 63.59g | Prot: 107.65g | Carbs: 99.55g.
Breakfast: Plain Yoghurt (Lowfat). Lunch: Peck's Fish Paste, Flora Extra Light Margarine, Sasko Low GI Seeded Brown Bread. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Woolworths Low Fat Milk, Light Wine, Sasko Bread Bun, Butter (Salted). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|