Fonsarellie's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

64.4 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1124 kcal

Fat: 15.70g | Prot: 32.26g | Carbs: 131.32g. Lunch: Kiwi. Dinner: Soubry Volkoren Spaghetti, Knorr Bouillonketeltje Groenten, Elvea Dubbel Geconcentreerde Tomatenpuree, Parmezaanse Kaas (Geraspt), Gekookte Wortelen, Ajuin. Snacks/Other: Tafelwijn. more...

1975 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Fonsarellie's Journal, 13 Aug 16

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Fonsarellie's Weight History