Weigh In record (no journal entry) for 13 August 2016
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94.3 kg
Lost so far: 4.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 59.23g | Prot: 33.11g | Carbs: 131.92g.
Breakfast: LouAna Pure Coconut Oil, Nesquik Strawberry Powder, Green Leaf Lettuce, Bob's Red Mill Flaxseed Meal, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Lunch: Wegmans Frozen Mixed Berries, Nesquik Strawberry Powder, Baby Spinach, Bob's Red Mill Flaxseed Meal, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Dinner: Wegmans Frozen Mixed Berries, Nesquik Strawberry Powder, Baby Spinach, Flaxseed Meal, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Giant Food All Natural Peanut Butter, Mt. Olive No Sugar Added Bread & Butter Chips, Wegmans McIntosh Apple, Grape Tomatoes, Cucumber (Peeled), Fresh Baby Cut Carrots, Celery. more...
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steady weight
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