Weigh In record (no journal entry) for 13 August 2016
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 65.62g | Prot: 46.86g | Carbs: 153.50g.
Breakfast: Chabrior Coeur de Mie, Chabrior Pain de Mie Extra Moelleux, Monoprix Beurre Doux, Thé sans Sucre, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Président Beurre Tendre Doux, Amora Moutarde de Dijon Fine et Forte, Yofrutta Fruit King, Cœur de Boeuf, Chabrior Coeur de Mie. more...
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2703 kcal
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Exercise:
Standing - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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loulagrande's Weight History
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