Weigh In record (no journal entry) for 13 August 2016
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 140.61g | Prot: 163.04g | Carbs: 317.07g.
Breakfast: Chocolate Dulce u Oscuro, Queso Cheddar o Colby (Bajo en Grasa), Galleta, Chocolate con Leche (Semidescremada). Lunch: Huevo, Maíz Dulce (Grano Entero, Drenado, Enlatado), Queso Americano (Empacado en Frío), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Pizza de Queso, Patatas Fritas. Snacks/Other: Helado. more...
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2925 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 3 hours and 10 minutes, Desk Work - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sol Kai (Latol82)'s Weight History
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