Weigh In record (no journal entry) for 13 August 2016
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63.9 kg
Lost so far: 14.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 56.23g | Prot: 75.52g | Carbs: 201.35g.
Breakfast: Lavache Quirit Krem Peynir, Maret Kokteyl Sosis, Susamlı Simit, Haşlanmış Yumurta. Lunch: Şeftali, Susamlı Simit. Dinner: Ayran, Kepekli Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates, Tat Barbunya Pilaki. Snacks/Other: Miller Bira. more...
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2308 kcal
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Exercise:
Watching TV/Computer - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pennywidmore's Weight History
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