Weigh In record (no journal entry) for 13 August 2016
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 161.28g | Prot: 77.40g | Carbs: 240.28g.
Breakfast: Knack & Back Croissants, Zwiebeln, Orangensaft, Rührei, Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Dinner: Menü, Pommes Frites, Vapiano Carpaccio, Mousse au Chocolat, Breakfast Coffee, Jägermeister Jägermeister, Grappa, Espresso, Zucker, Weißwein. more...
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2990 kcal
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Exercise:
Laufen - 11km/h - 5:30m/km - 58 minutes, Home Training - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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