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outdoorbiggi
Journal
13 Aug 16
outdoorbiggi's Journal, 13 Aug 16
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Weigh In record (no journal entry) for 13 August 2016
92.9 kg
Lost so far:
20.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
1766 kcal
Fat: 52.00g | Prot: 114.00g | Carbs: 77.15g.
Breakfast:
Aldi Milch 1,5%, Actimel 0,1 % Drink, Harzinger Bauernhandkäse.
Lunch:
Gouda, Gut & Günstig Laugen Brezeln.
Dinner:
Weißwein.
more...
2741 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours.
more...
Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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