Weigh In record (no journal entry) for 13 August 2016
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94.6 kg
Lost so far: 8.9 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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4541 kcal
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Fat: 156.60g | Prot: 185.34g | Carbs: 586.58g.
Breakfast: Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett. Lunch: Gut & Günstig Donauwellen, Pote Rindergulasch in Pikanter Soße, Gaggli Makkaroni. Dinner: Aldi Brötchen, Aldi Kochschinken, Grünländer Mild & Nussig, Metzger Schweinefleisch, Mett, Edeka Vollkornbatzen, Top Mare Räucherlachs. Snacks/Other: Ja! Alpenvollmilch-Nuss, rewe vollkorntoast, lätta, aprikosenkonfitüre, Ja! Gouda Jung, Edeka Vollkornbatzen, Weideglück Landjoghurt Mild 1,5% Fett, Vom Land Waldhonig. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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