Weigh In record (no journal entry) for 13 August 2016
|
77.8 kg
Lost so far: 4.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 34.15g | Prot: 53.84g | Carbs: 158.29g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Sinaasappelen, Rinse Appelstroop Appelstroop (10g), Wasa Knäckebröd Sesam, Bruine Boterham. Lunch: Tomaten, Gorgonzola, Bruine Boterham. Dinner: Aldi Stokbrood Kruidenboter, Meergranenbrood, Gemengde Sla, AH Hollandse Garnalen, Zalm, Krab uit Blik, Abrikozen. more...
|
|
2573 kcal
|
Exercise:
Working - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie405561's Weight History
|