AleX Shwartz's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

61.4 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1145 kcal

Fat: 48.31g | Prot: 109.54g | Carbs: 71.54g. Breakfast: Огурец (с Кожурой), Kamis Зелень Петрушки, Творог (Обезжиренный). Lunch: Овощи Гриль, Запеченные или Жареные Креветки, Ашан Проростки Семян Нута, Помидоры Черри. Dinner: Каждый День Филе Пангасиуса. Snacks/Other: Фабрика Имени Крупской Шоколад Особый. more...

1797 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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AleX Shwartz's Weight History

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AleX Shwartz's Journal, 13 Aug 16

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AleX Shwartz's Weight History