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HoraceBrigthside
Journal
12 Aug 16
HoraceBrigthside's Journal, 12 Aug 16
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Weigh In record (no journal entry) for 12 August 2016
78.1 kg
Lost so far:
4.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
1015 kcal
Fat: 28.90g | Prot: 49.66g | Carbs: 147.57g.
Breakfast:
Preendulzado con Café y Azúcar, Quaker Galletas de Avena con Granola.
Lunch:
Pepsi Pepsi Kick, Ensalada Guisos House.
Dinner:
Torta Tres Leches.
more...
2472 kcal
Exercise:
Running - 10/kph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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HoraceBrigthside's Weight History
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