RZH's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

105.8 kg Lost so far: 32.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1177 kcal

Fat: 11.22g | Prot: 102.28g | Carbs: 187.95g. Breakfast: Просто Молоко Творог Обезжиренный, Чай. Lunch: Грейпфрут (Розовый и Красный), Просто Молоко Творог Обезжиренный, Чай. Snacks/Other: Грейпфрут (Розовый и Красный), Грейпфрут (Розовый и Красный). more...

3929 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Housework - 3 hours, Watching TV/Computer - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 1 hour. more...

Gaining 0.2 kg a Week

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RZH's Journal, 13 Aug 16

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RZH's Weight History