Weigh In record (no journal entry) for 12 August 2016
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74 kg
Lost so far: 10.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 24.61g | Prot: 70.80g | Carbs: 380.73g.
Breakfast: Café, Queensberry Geléia de Morango Diet, Sentir Bem Granola Cereais e Frutas Tropicais, Quaker Aveia em Flocos Finos, Dr. Oetker Pudim de Chocolate Pronto, Banana, Fleischmann Bolo de Cappuccino. Lunch: Lasanha com Carne, Macarrão Fresco (Cozido), Água, Banana. Dinner: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Feijão Preto Cozido, Elegê Leite Semidesnatado, Fleischmann Bolo de Cappuccino. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Skinka Skinka Frutas Cítricas. more...
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2560 kcal
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Exercise:
Shopping - 15 minutes, Music playing - 10 minutes, Singing - 15 minutes, Martial Arts - 1 hour and 15 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 1 hour. more...
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Losing 6.1 kg a Week
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