Weigh In record (no journal entry) for 12 August 2016
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84 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 70.37g | Prot: 180.79g | Carbs: 18.69g.
Breakfast: Espresso, Milch 1,5%. Lunch: Alesto Fine Walnusskerne Naturbelassen, Schinken (Regulär, ca. 11% Fett), Linessa Mozzarella Light, Champignons Frisch, Zwiebeln, Landjunker Hähnchen-Minutenschnitzel. Dinner: Gut & Günstig Mozzarella, Gekochtes Ei, Dulano Kochschinken Hauchdünn Geschnitten. more...
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Gaining 0.2 kg a Week
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SalvatoreStallone87's Weight History
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