Weigh In record (no journal entry) for 12 August 2016
|
101 kg
Lost so far: 10.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 124.93g | Prot: 146.59g | Carbs: 22.89g.
Lunch: Banana-Maçã, Ovo Frito, Subway Pimentão, Italac Creme de Leite, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Espetinho de Carne, Coca-Cola Coca-Cola Zero (Lata), Qualitá Espetinho de Frango, Korin Coxinha da Asa, Seara Linguiça Toscana, Espetinho de Carne. Snacks/Other: Vale Fértil Azeitonas Verdes Fatiadas. more...
|
|
3007 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edinhoeli's Weight History
|