Weigh In record (no journal entry) for 12 August 2016
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99.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 41.10g | Prot: 81.10g | Carbs: 193.58g.
Breakfast: Pan de Elote, Lala Leche Deslactosada Light, Huevo Frito, FUD Virginia Jamon de Pavo, Bimbo Pan Silueta con Fibra. Lunch: Tortillas de Maíz, Aguacate, La Costeña Puré de Manzana, Bolillo, Carne de Pavo. Dinner: Plátano, Peafit Rocket Suplemento Alimenticio, Lala Leche Deslactosada Light. Snacks/Other: Starr Palomitas de Maiz, Manzanas Gala. more...
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3159 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Cleaning - 2 hours, Washing Dishes - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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