conductor's Journal, 26 Dec 11

Hickory scale
65.1 kg Lost so far: 7.0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2011:
2304 kcal Fat: 61.69g | Prot: 81.54g | Carbs: 288.29g.   Breakfast: Sugar, maple brown sugar oatmeal, Oranges. Lunch: cheerwine, party mix chex, Oatmeal Cookies (Soft Type), sliced turkey, celery, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, turkey bologna. Dinner: celery, Fat Free Italian Dressing, Tomatoes, Crispy Chicken Original, Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Toasted Garlic Bread, stouffer's cheese lasagna. Snacks/Other: Honey Turkey, Cos or Romaine Lettuce, Cos or Romaine Lettuce, white wine, chex mix. more...
2023 kcal Exercise: Sitting - 7 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
Gaining 3.2 kg a Week

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conductor's Weight History


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