clydebrown's Journal, 26 Dec 11

Holidays are over - get back on track starting with calories 2250 or less also need to incorporate some exercise - more fruit & vegetables - you can do it.

201.8 kg Lost so far: 18.1 kg.    Still to go: 65.8 kg.    Diet followed: Reasonably Well.

---

4030 kcal

Fat: 149.87g | Prot: 97.20g | Carbs: 560.21g.   Breakfast: 100% Apple Juice. Lunch: Cheddar Cheese, Soft Pretzels, Diet Coke. Dinner: Parrot Bay Coconut Shrimp, Fried Shrimp, Bahama Mama, Baked Potato with Sour Cream, Cheddar Bay Biscuits, Coleslaw. Snacks/Other: Banana Cream Pie Blizzard (Large). more...