Weigh In record (no journal entry) for 12 August 2016
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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3615 kcal
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Fat: 113.72g | Prot: 188.42g | Carbs: 465.09g.
Breakfast: Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Leinsamen. Lunch: ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Quarkkuchen, Ja! Delikatess Hänchenbrust, Ja! Gouda Jung, Top Mare Räucherlachs, Mehrkornbrötchen, Banane. Snacks/Other: Metzger Schweinefleisch, Mett, Kamps Mehrkornbrötchen, Bauer's Jagdwurst, Pellkartoffeln, Apfel, Metzger Schweinefleisch, Mett, Kamps Mehrkornbrötchen, Vom Land Waldhonig, Weideglück Landjoghurt Mild 1,5% Fett. more...
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2932 kcal
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Exercise:
rad - 1 hour and 15 minutes, Kraft_Rü - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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combatiente's Weight History
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