Weigh In record (no journal entry) for 12 August 2016
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 33.14g | Prot: 79.65g | Carbs: 53.48g.
Breakfast: Molico Leite Desnatado. Lunch: Alface de Folha Verde, Carne de Porco do Lombo (Lombo, Magra). Dinner: Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Almeida Prado Mussarela de Búfala, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface de Folha Verde. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Molico Iogurte Morango Zero Gorduras (170ml), Bolo de Tapioca, Sadia Queijo Mussarela. more...
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Losing 2.1 kg a Week
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Clau Elias's Weight History
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