Weigh In record (no journal entry) for 12 August 2016
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100.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 37.69g | Prot: 37.13g | Carbs: 48.09g.
Breakfast: Milbona Iogurte Natural Original, Café Expresso, Continente Queijo Flamengo, Lidl Queijo Creme Fundido P/Barrar Standard (Milbona), Lidl Fiambre da Pá (Fumadinho), Oopsies. Lunch: Café Expresso, Nozes de Nogueira, Lidl Queijo Fresco Batido Quark (Milbona), Lidl Esparregado de Espinafres (Monissa). Dinner: Lidl Sopa Creme de Agrião (Monissa). Snacks/Other: Ameixas. more...
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Losing 0.9 kg a Week
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 Comments
Bravooooooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!
12 Aug 16 by member: Pitagorasso
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ilidio.67's Weight History
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