BlackKai's Journal, 12 Aug 16

Weigh In record (no journal entry) for 12 August 2016

104.8 kg Lost so far: 5.5 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1724 kcal

Fat: 88.91g | Prot: 80.34g | Carbs: 150.48g. Lunch: Käsepizza (36 cm, Dünne Kruste). more...

3048 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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BlackKai's Weight History