Weigh In record (no journal entry) for 12 August 2016
|
93.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 44.79g | Prot: 81.19g | Carbs: 283.82g.
Breakfast: Hokkaido-Suppe, McDonald's Latte Macchiato (Grande), Golden Toast Vollkorn Toast, Aldi Hummus Kürbis, Aldi Prosciutto Cotto, Butter-Croissants. Lunch: Basmati-Reis. Dinner: Aldi Prosciutto Cotto, Vollkorntoast, Marmelade. Snacks/Other: BioBio Mango Lassi, Heißer Kakao. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|