Weigh In record (no journal entry) for 12 August 2016
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 43.25g | Prot: 61.38g | Carbs: 127.94g.
Breakfast: Каша Рисовая, Льняные Семена, Волошкове Поле Кефир Нежирный. Lunch: Отруби Ржаные. Dinner: Сметана, Салат из Помидоров и Огурцов, Вареное Яйцо, Куриное Филе, Квашеная Капуста, Плов со Свининой. more...
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2903 kcal
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Exercise:
Hiking - 3 hours, Cooking - 2 hours, Cleaning - 30 minutes, Cross Training - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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