Weigh In record (no journal entry) for 12 August 2016
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 10.20g | Prot: 36.65g | Carbs: 64.01g.
Breakfast: Картошка Вареная, Чай, Помидоры, Огурец (с Кожурой). Lunch: Nescafe Кофе 3 в 1 Мягкий, Домик в деревне Кефир 1%. Dinner: Помидоры, Огурец (с Кожурой), Частная Пасека Мед Цветочный, Простоквашино Творог 2%. more...
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1602 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Muradin14's Weight History
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