Weigh In record (no journal entry) for 12 August 2016
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126.5 kg
Lost so far: 11.5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 74.96g | Prot: 42.22g | Carbs: 157.88g.
Breakfast: Coca-Cola Coca-Cola Zero, Gut Ponholz Delikatess Leberwurst Grob, Harry Vital + Fit Brot (56g), TiP Gouda Jung, Kaffee mit Milch, Kaffee mit Milch, Rockstar Energy. Lunch: Balisto Yoberry White, Wiesbauer Käsewurst, Harry Vital + Fit Brot (56g). Snacks/Other: Coca-Cola Coca-Cola Zero, Edeka Schweizer Edelbitter Mild 81% Cacao. more...
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Gaining 8.4 kg a Week
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David27593's Weight History
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