Weigh In record (no journal entry) for 12 August 2016
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134.6 kg
Lost so far: 7.9 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 45.02g | Prot: 105.99g | Carbs: 137.35g.
Breakfast: Coca-Cola Coca-Cola, Eiweißshake. Lunch: Senf, Viva Vital Geflügel-Wiener, Netto Caesar Salat. Dinner: Viva Vital Hähnchenbrust, Viva Vital Hähnchenbrust, Gutes Land Sandwichscheiben mit Emmentaler, Ei, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Semmel. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Kekse, Kiwi. more...
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Losing 1.1 kg a Week
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