Weigh In record (no journal entry) for 12 August 2016
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 197.80g | Prot: 78.66g | Carbs: 24.54g.
Breakfast: Ketotiramisu, Mlekovita Masło Klarowane, Pilos Śmietanka 30%, Olej Kokosowy, Kawa. Lunch: Oscypek, Cocoa Surowa Czekolada z Jagodami Goji, Salami Wieprzowe (Suche lub Twarde). Dinner: Smalec, Ser Mozzarella, Biedronka Karkówka Grillowa. Snacks/Other: Lindt Czekolada Gorzka 85%. more...
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1693 kcal
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Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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