Weigh In record (no journal entry) for 12 August 2016
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59.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 47.22g | Prot: 59.23g | Carbs: 263.35g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Sla, Vandemoortele Mosterd Vinaigrette Light, Gesneden Ham, Kaas, Delhaize Wit Toastbrood. Snacks/Other: Lotus Speculoos (7,5g), Delacre Maria, Vruchtentaart, Cava, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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