olga.nakhodka's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

69.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

2411 kcal

Fat: 75.01g | Prot: 80.73g | Carbs: 352.92g. Breakfast: Кондитерская Шкилев Пирожное МЕДОВОЕ. Lunch: Яблоко, Яблоко, в-Лазер Плов с Кальмаром. Dinner: Титан Фунчоза с Овощами, Перекресток Картофель Фри По-Деревенски, Сэндвич УКРАИНСКИЙ, Арбуз. more...

1985 kcal

Exercise: Mountain Biking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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olga.nakhodka's Journal, 12 Aug 16

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