Weigh In record (no journal entry) for 11 August 2016
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 49.09g | Prot: 165.68g | Carbs: 13.99g.
Lunch: Peixe no Forno ou Grelhado, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Abobrinha Cozida, Cenouras Cozidas, Carne de Sol, Seara Peito de Peru Defumado Seara, Ovo Mexido. more...
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1712 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Elliptical - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes. more...
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Losing 0.2 kg a Week
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LarissalsDias's Weight History
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