Weigh In record (no journal entry) for 11 August 2016
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125.3 kg
Lost so far: 12.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 145.64g | Prot: 105.40g | Carbs: 164.78g.
Breakfast: Landbeck Kabanossi, Wasa Sandwich Cream Cheese & Chives, Kirschtomaten, hareico Holsteiner Bauernmettwurst, TiP Gouda Jung, Harry Vital + Fit Brot (56g), Monster Ultra. Lunch: Balisto Yoberry White, Gut Ponholz Delikatess Leberwurst Grob, Harry Vital + Fit Brot (56g), Edeka Schweizer Edelbitter Mild 81% Cacao. Dinner: Iglo Rahm-Gemüse Blumenkohl, Iglo Schlemmer-Filet Sylter Art. Snacks/Other: Kinder Country, Coca-Cola Coca-Cola Zero. more...
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steady weight
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David27593's Weight History
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